LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Middlesex

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Hoddesdon Health Centre
01992 471818
High Street
Hoddesdon

Data Provided by:
Works Gym & Fitness
020 84404640
Unit 14 Alston Works
Barnet

Data Provided by:
Dragons Health Club
020 88415611
Rowdell Road
Northolt

Data Provided by:
L A Fitness Plc
020 84402796
18 East Barnet Road
Barnet

Data Provided by:
Olympian Fitness
020 88483932
Chailey House
Hayes

Data Provided by:
Topnotch
020 89009599
Wembley Point
Wembley

Data Provided by:
Pools On The Park
020 89400561
Swimming Baths Old Deer Park
Richmond

Data Provided by:
Life Centre
020 87550922
Feltham Airparcs Leisure Centre
Feltham

Data Provided by:
Fitness Zone
020 88456010
Queensmead Sports Centre
Ruislip

Data Provided by:
Cannon Health Club
020 88922251
Stoop Memorial Ground
Twickenham

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer