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Abs Workout 1 Middlesex

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Shapers Health Studio
01784 240182
64 Church Road
Ashford

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Fitness Zone
01895 622664
Highgrove Swimming Pool
Ruislip

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Next Generation Clubs Ltd
020 86149070
Head Office Layton House
Richmond

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Riverside Club
01923 848000
18 Ducks Hill Road
Northwood

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Curves
020 84400568
2 Station Approach
Barnet

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Fitness First
01895 209870
1 High Street
Uxbridge

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Potters Fitness & Squash Club
01707 651086
Mount Grace Road
Potters Bar

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T J Fitness
020 89521121
Watling Avenue
Edgware

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Exclusively Ladies
020 84414433
The Spires Shopping Centre
Barnet

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Esporta Health & Fitness Clubs Plc
020 83704100
5 Essex Road
Enfield

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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