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Abs Workout 1 Milton Keynes

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Cannons Health & Fitness Ltd
01932 351835
Pyrford Road
Woking

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Thame Chapel Spa
01844 260955
43 Upper High Street
Thame

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Brunswick Fitness Centre
020 88869111
311B Chase Road
London

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Faces Health & Beauty Studio
020 86996868
251 Dartmouth Road
London

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Old Rectory Health & Fitness Club
01622 727779
The Old Rectory
Maidstone

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Hertford Slimming Centre
01992 581067
3A St Andrew Street
Hertford

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Olympic Gym
0161 7077161
Bridgewater Mill
Manchester

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Spirit Health & Fitness Club
01452 618194
Crest Way
Gloucester

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Harpers Fitness Clubs
0800 7314862
Crowtree Leisure Centre
Sunderland

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Foundation
(012) 763-5933
414A Yorktown Road
Sandhurst

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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