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Abs Workout 1 Milton Keynes

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

David Lloyd Leisure
01865 748828
Garsington Road, Oxford Business Park South
Oxford

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Ironworks Fitness Concept
0121 4586615
Units 2 Parkview Trading Estate
Birmingham

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Fitness First Plc
01482 449960
Sissons Road
Hull

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Motorcise
0121 3508893
The Lanes Shopping Centre
Sutton Coldfield

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Rolls Health Club Ltd
0161 6522956
Belgrave Mills
Oldham

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Lady Jane Health Studio
0161 6835578
348 Oldham Road
Manchester

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Medway Health Staff Social Club
01634 401392
Windmill Road
Gillingham

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Rivers Fitness
01242 532020
Princess Elizabeth Way
Cheltenham

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Fitness & Physique
0113 2778461
2A Ring Road
Leeds

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Shapers Fitness Centre
01422 205382
Gardiners Square
Halifax

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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