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Abs Workout 1 Milton Keynes

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

New Era Fitness Ltd
0113 2505051
8 Kirkfield Industrial Centre
Leeds

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Bannatyne Health & Fitness Club
01582 692100
1 Regent Street
Luton

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Suite
01225 465725
4 Pierrepont Street
Bath

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Next Step Fitness Clinic
01229 834744
81 Abbey Road
Barrow In Furness

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Ross Health & Fitness
01989 769239
Unit 3-4 Burgess Workshops
Ross On Wye

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Flexibility
01234 346222
Palace Chambers
Bedford

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Body Fit Health & Fitness Club
01992 637736
269A Bridge Court
Waltham Cross

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Bay Health & Fitness Club
020 72547056
1St Floor
London

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Cloud Nine Ladies Health Club
01242 578884
62 Clarence Street
Cheltenham

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Woodlands Fitness Centre Ltd
01629 733123
29 Chatsworth Road
Matlock

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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