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Abs Workout 1 Neath

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Best Womens Fitness Studios
029 20736677
Vision House Oak Tree Court Mulberry Drive
Cardiff

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Curves
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Hengoed

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01437 776776
Castle Square
Haverfordwest

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01792 547777
Castell Close
Swansea

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Bangor

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01792 851145
5 Bellevue
Swansea

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01633 266688
Enterprise Way
Newport

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01646 699337
85 Charles Street
Milford Haven

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01446 701117
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Barry

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Body Talk Fitness Centre
01639 645360
42 Windsor Road
Neath

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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