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Abs Workout 1 Neath

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Anabelles Massage Parlour
01978 351286
Unit 2 3
Wrexham

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Esporta Health & Fitness Clubs Plc
01792 324100
Neath

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Fitness Factory
01554 777547
36 Station Road
Llanelli

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Active Bodies
01685 350353
Comfort House
Merthyr Tydfil

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Lakeside Health & Fitness Club Ltd
01495 302220
Queen Street
Ebbw Vale

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Burns Fitness Spa
01792 459282
35 Mariner Street
Swansea

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World Of Fitness
01633 244644
Granville Street
Newport

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Alite Martial Arts & Fitness Centre
01792 851145
5 Bellevue
Swansea

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Craig Norma
029 20251119
Health Studio
Cardiff

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Living Well Health Clubs
029 20646410
Kingsway
Cardiff

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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