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Abs Workout 1 Newtownabbey

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Curves
028 38392954
Foundry House
Craigavon

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Fitness First Plc
0870 8980772
Connswater Link
Belfast

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028 71279347
Eastway
Londonderry

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Curves
028 70328822
6 Railway Place
Coleraine

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Springwell Health Farm
028 70353505
7 Ballystrone Road
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Curves
028 87727956
119 Coalisland Road
Dungannon

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Curves Health & Fitness Club
028 92629921
66-72 Chapel Hill
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Riverside Studios
028 86761881
52 Drum Road
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028 71398000
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Younique Health Spa
028 30889695
12 Main Street
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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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