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Abs Workout 1 Norfolk

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Cobham Lichfield
01493 418290
Pasteur Road
Great Yarmouth

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Dungeon Gym
01328 864144
9 The Drift
Fakenham

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Adenal Health & Fitness Centre
01493 658403
Bessemer Way
Great Yarmouth

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Carrefour Health & Beauty
01603 748500
Longwater Business Park
Norwich

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Lemon Tree Health & Beauty Clinic
01603 219264
Woburn Court
Norwich

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Fitness Connection
01328 856644
2 Oak Street
Fakenham

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Bannatyne'S Health Club
01603 431580
Bannatyne Health & Racquet Club Northside
Norwich

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Bodywise
01986 896134
Rose Lane
Bungay

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Fitness 2000
01493 442317
Pacific House
Great Yarmouth

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Peak Of Fitness
01263 734334
8-10 Penfold Street
Norwich

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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