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Abs Workout 1 Norfolk

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Living Well Health Clubs
01603 488470
Cromer Road
Norwich

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01603 871864
Sun House
Norwich

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Broadland Sports Club
01493 369651
Main Road
Great Yarmouth

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Lilac Room
01508 471441
Main Road
Norwich

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Fitness 2000
01493 442317
Pacific House
Great Yarmouth

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Dolphin Health Suite
01328 878335
Crossways
Fakenham

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01263 740738
Three Owls Farm
Holt

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01328 710239
7 Staithe Street
Wells Next The Sea

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01502 515277
Whapload Road
Lowestoft

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01502 734869
Coast Road
Great Yarmouth

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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