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Abs Workout 1 Norfolk

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Sunset Studios
01493 745755
95 St Peters Road
Great Yarmouth

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Living Well Health Clubs
01603 488470
Cromer Road
Norwich

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Sea Fit
01328 710239
7 Staithe Street
Wells Next The Sea

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Palms
01502 734869
Coast Road
Great Yarmouth

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Egoes Health Club
01502 515277
Whapload Road
Lowestoft

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Old Hall Leisure Park
01493 721621
The Old Hall Leisure Park
Great Yarmouth

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Dungeon Gym
01328 864144
9 The Drift
Fakenham

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Peak Of Fitness
01263 734334
8-10 Penfold Street
Norwich

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Fitness Exchange
01603 723470
Unit 4B Riverside
Norwich

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Vinnies Health Club
01953 451311
Bush House
Attleborough

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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