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Abs Workout 1 Norfolk

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Carrefour Health & Beauty
01603 748500
Longwater Business Park
Norwich

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Fitness 2000
01493 442317
Pacific House
Great Yarmouth

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Lemon Tree Health & Beauty Clinic
01603 219264
Woburn Court
Norwich

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Egoes Health Club
01502 515277
Whapload Road
Lowestoft

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Vinnies Health Club
01953 451311
Bush House
Attleborough

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Fitness Express
01603 814961
Norwich Road
Norwich

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Aldecarr Hall Of Health & Beauty
01953 453400
Aldecarr House
Attleborough

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Harpers & 73 Boutique
01493 855614
73 St Nicholas Road
Great Yarmouth

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Green'S Health & Fitness
01603 760600
Barrack Street
Norwich

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Sunset Studios
01493 745755
95 St Peters Road
Great Yarmouth

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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