LOGIN | REGISTER  Unregistered
SEARCH  
   

Abs Workout 1 Northamptonshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Balance Health Club
01536 520130
Thurston Drive
Kettering

Data Provided by:
Poplar House
01536 723816
90 High Street
Kettering

Data Provided by:
Clearwater Fitness
01280 701888
2 High Street
Brackley

Data Provided by:
Brackley Lesiure Centre
01280 705584
Springfield Way
Brackley

Data Provided by:
Bodyshapers
01536 515766
10 School Lane
Kettering

Data Provided by:
Derngate Gym
01604 639248
9 Derngate
Northampton

Data Provided by:
Ultra Bodies
01933 681116
Well Street
Wellingborough

Data Provided by:
Better Bodies Gym
01604 791294
Nene Centre
Northampton

Data Provided by:
A G'S Martial Arts & Aerobics Centre
01536 513715
Tailby House
Kettering

Data Provided by:
Esporta Health & Fitness Plc
01604 827800
91 Windingbrook Lane
Northampton

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer