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Abs Workout 1 Northamptonshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Cambridge Health Plan Ltd
01536 403344
Stafford House
Corby

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Better Bodies Gym
01604 791294
Nene Centre
Northampton

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Curves
01933 443235
2 Pebble Lane
Wellingborough

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Jane Efford Health & Beauty
01933 680791
3A Church Street
Wellingborough

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Ladies First Fitness Club
01536 484148
100 Montagu Street
Kettering

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Trojan Gym
01933 276300
3 Trojan Centre
Wellingborough

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Virgin Active Ltd
01604 417600
Ferris Row
Northampton

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Octavias Health Club
01933 410979
6 High Street
Rushden

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Thai Star Parlour
01604 632141
37A York Road
Northampton

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Motorcise
01604 233300
31A St.Giles Street
Northampton

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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