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Abs Workout 1 Northamptonshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Better Bodies Gym
01604 791294
Nene Centre
Northampton

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Cannons Health & Fitness Ltd
01604 751444
Weedon Road
Northampton

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Brackley Lesiure Centre
01280 705584
Springfield Way
Brackley

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A G'S Martial Arts & Aerobics Centre
01536 513715
Tailby House
Kettering

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Balance Health Club
01536 520130
Thurston Drive
Kettering

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Trojan Gym
01933 276300
3 Trojan Centre
Wellingborough

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Rushden Fitness & Health Centre
01933 356173
38 Little Street
Rushden

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Ricochet Total Fitness
01536 513778
Regency House
Kettering

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Studio K
01933 315798
126A High Street
Rushden

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Curves For Women
01604 497510
Moulton Park Business Centre
Northampton

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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