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Abs Workout 1 Northumberland

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Health Connection
0191 2712707
177 Kirkwood Drive
Newcastle Upon Tyne

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Sub Two Leisure Ltd
0191 4882196
The Rectory
Newcastle Upon Tyne

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Springs Sanctuary Spa
0191 4913644
Joicey Road
Gateshead

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Buzz Factory
01661 831002
Swalwell Close
Prudhoe

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King Street Leisure Health Clubs
01670 369654
4 King Street
Blyth

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Springslite
0191 2618777
Pandon Bank, Melbourne House
Newcastle Upon Tyne

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Atlas Gym
0191 4174101
21-23 Front Street
Washington

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Easy Gym
0191 2145550
Kingston Park Centre
Newcastle Upon Tyne

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Better Bodies Health & Fitness Club
01670 590800
High Pit Road
Cramlington

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No Limits
01665 604606
8 Fenkle Street
Alnwick

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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