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Abs Workout 1 Northumberland

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Body Tec Health Studio
01670 351991
39 Union Street
Blyth

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Bodylux Hairdressing Health & Beauty Clinic
0191 4914555
8 Wrekenton Row
Gateshead

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Seena Health
0191 2742626
233 Two Ball Lonnen, Newcastle
Newcastle Upon Tyne

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Greens Health & Fitness
0191 2130070
Gosforth Park Way
Newcastle Upon Tyne

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Bellingham Fitness Centre
01434 220822
Foundry Yard
Hexham

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Tri It Gym & Fitness Centre Ltd
0191 4135050
Above D B M Garage
Ryton

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Just Women
01207 271658
Unit 18 Hobson Industrial Estate
Newcastle Upon Tyne

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Health Systems Ne Ltd
0191 4546470
1 Queen Street
South Shields

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Healthlands Fitness & Leisure
0191 3874222
Front Street
Washington

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J J B Fitness Club
0191 2588090
Coble Dene
North Shields

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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