LOGIN | REGISTER  Unregistered
SEARCH  
   

Abs Workout 1 Nottinghamshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Daytona Salon
0115 9201655
87 Mansfield Road
Nottingham

Data Provided by:
Oceans
01476 591814
9 St. Catherines Road
Grantham

Data Provided by:
Zeus Sauna & Health Club
01623 422257
71 Ratcliffe Gate
Mansfield

Data Provided by:
World Physiques Gymnasium
01623 421426
Botany Commercial Centre
Mansfield

Data Provided by:
Feelgood Fitness
01476 593516
41 The George Shopping Centre
Grantham

Data Provided by:
Clipstone Squash & Fitness Centre
01623 466290
Church Road
Mansfield

Data Provided by:
J R'S Olympia Health & Fitness Studio
0115 9640600
19 Watnall Road
Nottingham

Data Provided by:
L A Fitness Plc
01636 647000
Northern Road
Newark

Data Provided by:
Motorcise
01623 632121
3A Stockwell Gate
Mansfield

Data Provided by:
Essential Health & Beauty Clinic
01949 875000
16 Market Street
Nottingham

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer