LOGIN | REGISTER  Unregistered
SEARCH  
   

Abs Workout 1 Nottinghamshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Motorcise
0115 9269600
4A Arnot Hill Road
Nottingham

Data Provided by:
Living Well Health Clubs
0115 8533811
Milton Street
Nottingham

Data Provided by:
Garth'S Gymnasium
0115 9623527
Hartley House
Nottingham

Data Provided by:
Body & Soul
01623 481881
2A Handley Arcade
Mansfield

Data Provided by:
Fitness First Plc
0870 8980705
Mansfield Leisure Centre
Mansfield

Data Provided by:
Easyfit No Frills Gym
0115 9334555
1 Bingham Road
Nottingham

Data Provided by:
Roko Health & Fitness
0115 9827799
Roko Health Club
Nottingham

Data Provided by:
Buzz Fitness
0115 9375286
Bunny Lane
Nottingham

Data Provided by:
Fountain Ladies Health Studio
0115 9144130
Fountain Court
Nottingham

Data Provided by:
Sol Fitness
0115 9639900
The Byron Centre
Nottingham

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer