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Abs Workout 1 Oxford

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Esporta Health & Racquets Club
01865 318300
269C Woodstock Road
Oxford

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Bourton Mill Health & Leisure
01865 251261
6-7 High Street
Oxford

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Arena Fitness
01865 749819
109 Oxford Road
Oxford

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Fitness Exchange
020 76384000
Oxford Stadium
Oxford

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Spirit Health & Fitness Club
01865 888444
Holiday Inn Peartree Roundabout
Oxford

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L A Fitness Plc
01865 792244
Littlegate House St. Ebbes Street
Oxford

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Unique Bodies
01865 247716
Meadow Lane
Oxford

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Ozone Health Club
01865 335300
Ozone Leisure Park
Oxford

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David Lloyd Leisure
01865 748828
Garsington Road, Oxford Business Park South
Oxford

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Curves
01235 528788
Unit 9 Peachcroft Shopping Centre
Abingdon

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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