LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Oxfordshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Whitehorse Leisure & Tennis Centre
01235 540700
Audlett Drive
Abingdon

Data Provided by:
Inspirations
01235 811844
Broadway
Didcot

Data Provided by:
Abbey Sports Centre
01865 341035
Green Furlong
Wallingford

Data Provided by:
Spirit Health & Fitness Club
01865 888444
Holiday Inn Peartree Roundabout
Oxford

Data Provided by:
L A Fitness Plc
01865 792244
Littlegate House St. Ebbes Street
Oxford

Data Provided by:
The Mill Health & Fitness Studio
01993 867486
Broadshires Way
Carterton

Data Provided by:
Club Fitness 2000 Ltd
01295 266623
Above Argos
Banbury

Data Provided by:
Shapers
01844 353838
Robert House
Chinnor

Data Provided by:
Thame Chapel Spa
01844 260955
43 Upper High Street
Thame

Data Provided by:
Harpers Fitness Club
01235 819666
Newlands Avenue
Didcot

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer