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Abs Workout 1 Oxfordshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Aviators Health Club
01865 376600
Langford Lane
Kidlington

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David Lloyd Leisure
01865 748828
Garsington Road, Oxford Business Park South
Oxford

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Clearwater Fitness Ltd
01869 321171
104 Churchill Road
Bicester

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Arena Fitness
01865 749819
109 Oxford Road
Oxford

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The Studio
01869 325252
Franklins Yard
Bicester

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Unique Bodies
01865 247716
Meadow Lane
Oxford

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The Fitness People
01869 242128
7-9 John Street
Bicester

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Waters Edge Health Club
01993 778484
Downs Road
Witney

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Studio Amanda
01491 826286
Reading Road
Wallingford

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Reflex
01295 253598
St Leonards School
Banbury

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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