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Abs Workout 1 Oxfordshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Studio Amanda
01491 826286
Reading Road
Wallingford

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Results
01235 538620
Suite 2A Tannery Court
Abingdon

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Ozone Health Club
01865 335300
Ozone Leisure Park
Oxford

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Weights Fitness Studio
01844 351710
24 Church Road
Chinnor

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Aviators Health Club
01865 376600
Langford Lane
Kidlington

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Harpers Fitness Club
01235 819666
Newlands Avenue
Didcot

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Esporta Health & Racquets Club
01865 318300
269C Woodstock Road
Oxford

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Clearwater Fitness Ltd
01869 321171
104 Churchill Road
Bicester

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Waters Edge Health Club
01993 778484
Downs Road
Witney

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Club Fitness 2000 Ltd
01295 266623
Above Argos
Banbury

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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