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Abs Workout 1 Plymouth

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Kalmora Spa
01752 222374
16-24 Royal Parade
Plymouth

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Plymouth Health Studio
01752 668327
Blake Lodge
Plymouth

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Bodylines Gym
01752 227727
12C Sawrey Street
Plymouth

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House Of Pain
01752 268523
102-103 Faraday Mill Business Park
Plymouth

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Body Ace Health Studio
01752 562777
11 Cumberland Street
Plymouth

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Boomerang Sports Bar
01752 669812
1 Mutley Plain
Plymouth

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Cannons Health & Fitness Ltd
01752 265355
Barbican Leisure Park
Plymouth

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Club Motivation
01752 226652
Armada Way
Plymouth

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Curves For Women
01752 406700
Unit 2 11-13 Radford Park Road
Plymouth

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Bellies Hips & Thighs
01752 777935
25 Conway Gardens
Plymouth

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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