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Abs Workout 1 Portsmouth

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Siva Relaxation Centre
023 92862000
108 Clarendon Road
Southsea

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Personal Fitness Concepts
023 92838690
59 Albert Road
Southsea

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Motorcise Portsmouth
023 92815860
Unit 8F The Pompey Centre
Southsea

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Cannons Health & Fitness Ltd
023 92664748
Alexandra Park
Portsmouth

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Lloyd Vine
023 92504953
79-83 Forton Road
Gosport

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The Edge
023 92291687
R5A South Promenade Building
Portsmouth

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City Gym
023 92750545
241 Goldsmith Avenue
Southsea

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Fitness First Plc
0870 8988148
Pompei Centre
Southsea

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Don Styler Physical Training Centre
023 92527034
Frater Lane
Gosport

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David Lloyd Leisure Plc
023 92222700
The Boardwalk
Portsmouth

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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