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Abs Workout 1 Richmond

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Richmond Hill Health Club
020 89485523
Lewis Road
Richmond

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Body Experience Ltd
020 83349999
50 Hill Rise
Richmond

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Pools On The Park
020 89400561
Swimming Baths Old Deer Park
Richmond

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Vision Fitness
020 88473444
Windsor Close
Brentford

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Next Generation Clubs Ltd
020 86149070
Head Office Layton House
Richmond

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Cannons Health & Fitness Ltd
020 89404861
Kew Foot Road
Richmond

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Cedars Health Club
020 83321010
144-150 Richmond Hill
Richmond

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L A Fitness Plc
020 85688844
Swan Street
Isleworth

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Cannon Health Club
020 88922251
Stoop Memorial Ground
Twickenham

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Suntan Health & Beauty Club
020 88787000
503 Upper Richmond Road West
London

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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