LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Salisbury

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

West End Fitness Centre
01353 650072
Lynn Road
Ely

Data Provided by:
Vinnies Health Club
01953 451311
Bush House
Attleborough

Data Provided by:
Greens Health & Fitness
01274 532932
Butterfield Industrial Estate
Shipley

Data Provided by:
Fitness Finesse Ltd
01274 521521
Mercon House
Bradford

Data Provided by:
Dunkenhalgh Health & Leisure Club
01254 303450
Blackburn Road
Accrington

Data Provided by:
Health Club
01423 522177
Central House
Harrogate

Data Provided by:
L A Fitness Plc
020 83932333
Banstead Road
Epsom

Data Provided by:
Utopia Spa
01983 405848
Melville Street
Sandown

Data Provided by:
Virgin Active
0161 8310600
225 Deansgate
Manchester

Data Provided by:
Cannons
01727 816100
Highfield Park Drive
St Albans

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer