LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Salisbury

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Fitness First Plc
01727 738800
17 Christopher Place
St Albans

Data Provided by:
O'Malley'S Gym
01925 573546
Evans House
Warrington

Data Provided by:
Elite Fitness Studios
01843 600868
9-11 Thanet Road
Broadstairs

Data Provided by:
Dragons Health Club
01273 724211
St. Heliers Avenue
Hove

Data Provided by:
Target Health & Fitness Ltd
01484 681000
7 Sheffield Road
Holmfirth

Data Provided by:
Holmes Place Health Clubs
020 74360500
The Plaza
London

Data Provided by:
Dreamsday Spa
01228 597597
246-248 Kingstown Road
Carlisle

Data Provided by:
5 Star Fitness
01977 553330
21-23 Sagar Street
Castleford

Data Provided by:
Tower Gym
020 88074171
Charles Lamb Institute
London

Data Provided by:
Sugar'S Fitness Gym England
0116 2338585
32A Belvoir Street
Leicester

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer