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Abs Workout 1 Scarborough

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Sutton Village Gym
01482 707794
1A Potterill Lane
Hull

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Empyrean Health & Fittness Studio
01724 845245
21 Trafford Street
Scunthorpe

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B B S Health & Fitness
01572 755556
Princess Avenue
Oakham

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Bodyshape Health Club
07973 158103
24 Hartleys Village
Liverpool

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J J B Healthclub
0161 7727413
Trafford Way
Manchester

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Fitness 2000
01751 477300
114 Outgang Road
Pickering

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Archways Health & Fitness
01432 354359
71-73 St. Owen Street
Hereford

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Gym Settle Ltd
01729 825800
The Sidings
Settle

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Body Flex
01296 331775
113 Cambridge Street
Aylesbury

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Bodyworx
0161 6815352
105-107 Somerset Road
Manchester

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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