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Abs Workout 1 Shropshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Cannons Health Club Ltd
01952 293444
Telford Forge Retail Park
Telford

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Paul Darby
01952 463001
Park Street
Shifnal

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Physical Sculpture Gym
01952 814130
Broadway
Newport

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The Telford Whitehouse Hotel
01952 250700
Watling Street
Telford

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Fitness First Plc
0870 8980756
Fosters House
Telford

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Isis Body Beauty Spa
01952 825878
Gainsborough House
Newport

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Newport Fitness Centre
01952 811898
Unit 6 Springfield Industrial Estate
Newport

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Tranquil Times
01952 433311
1A Waterloo Street
Telford

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Tower Health Club Ltd
01630 654222
117 Cheshire Street
Market Drayton

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Number One Body Salon
01952 246003
1 Vineyard Road
Telford

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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