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Abs Workout 1 Somerset

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

One 2 One
0800 0833586
11 Westbury Mall
Westbury

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Busy Bodies
01985 219822
Wessex House
Warminster

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B Fitt
01373 859777
7 Washington Road
Westbury

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Fitness First Plc
0870 8988110
Creech Castle
Taunton

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Crewkerne Health Club
(014) 607-8901
Unit 2 3A
Crewkerne

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Perfectly Toned
01458 273600
Unit 12 Canvin Court Somerton Business Park
Somerton

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Fitness First Clubs Ltd
01225 787170
5-10 James St West
Bath

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Cannons Health & Fitness Ltd
01935 415633
3 Yeo Leisure Park
Yeovil

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Parks Health & Fitness Club
01278 428153
Cranleigh Gardens
Bridgwater

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Body Ii Body
01761 437181
Coombend
Radstock

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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