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Abs Workout 1 Somerset

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Tlc
01225 767650
57A Sycamore Grove
Trowbridge

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Centurian Fitness Centre
01761 412214
Charlton Lane
Radstock

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Equipoise Health Club
01225 445027
Abbey Church House
Bath

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Suite
01225 465725
4 Pierrepont Street
Bath

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Fit 2 Perform
01985 847044
11B George Street
Warminster

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Phase One
01225 461463
7-9 Comfortable Place
Bath

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B Fitt
01373 859777
7 Washington Road
Westbury

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Cedar Falls Health Farm
01823 433233
Taunton

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Crewkerne Health Club
(014) 607-8901
Unit 2 3A
Crewkerne

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Tone Zone
01935 414966
1A Oxford Road
Yeovil

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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