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Abs Workout 1 Southall

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Jealous Health Club Group
020 88936882
8 Windmill Avenue
Southall

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Dragons Health Club
020 88415611
Rowdell Road
Northolt

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Become Healthy Herbal Life
07808 727443
152 Kingsley Road
Hounslow

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Physique 2000 Ltd
020 88410800
516A Victoria Road
Ruislip

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Eden Fitness
020 87995740
50 Uxbridge Road
London

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Olympian Fitness
020 88483932
Chailey House
Hayes

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Rosemary Colney
01895 460766
Hayes
Programs & Services
In 1986 Rosemary Discovered A Low-Fat Diet Plan, Which Transformed Her Body In A Way She Had Never Been Able To Achieve With Previous Diets. Rosemary Put Her Experiences Down On Paper And The Result Was Her Hip And Thigh Diet, Which Was Published

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Golds Gym
020 85723131
29-31 Lampton Road
Hounslow

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Fitness Zone
020 88456010
Queensmead Sports Centre
Ruislip

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Blitz Gym
020 88645563
324 Eastcote Lane
Harrow

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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