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Abs Workout 1 Southend-on-Sea

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Academy Fitness
01702 391567
355-361 London Road
Westcliff On Sea

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Fitness First Plc
0870 8988168
Thamesgate House
Southend On Sea

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L A Fitness Plc
01702 586466
Bournes Green
Southend On Sea

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Functional Health
01702 478157
1619 London Road
Leigh On Sea

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Cullys
01702 208771
1 Eldon Way Industrial Estate
Hockley

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Motorcise
01702 213131
199-201 High Street
Southend On Sea

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The Westcliff Health Club
01702 338046
50 Valkyrie Road
Westcliff On Sea

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Leigh Health Studio
01702 475856
108 Glendale Gardens
Leigh On Sea

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Greensward Fitness Centre
01702 207107
Greensward Lane
Hockley

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Fungi Fitness
01268 785467
Lubbards Lodge
Rayleigh

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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