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Abs Workout 1 Staffordshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Motorcise Healthy Living Centres Plc
01782 810888
2 Woodbank Street
Stoke On Trent

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Skin Deep Beauty & Therapy Clinic
01785 226100
St. Marys Mews
Stafford

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Reviver Health Club
01902 772356
20 Snow Hill
Wolverhampton

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Lifestyles Fitness & Recreation
01782 813512
44 Roundwell Street
Stoke On Trent

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Active Images Health Club
01543 426282
Cardigan House
Cannock

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Fitbods Fitness
01922 649676
Stafford Street
Walsall

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Abbeys
01782 417003
58 Epworth Street
Stoke On Trent

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Richard Taylor - Personal Training Centre
01902 785700
Suite 12, Pendeford Place, Wolverhampton
Wolverhampton

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Elysium
01902 374222
Rectory Road
Wolverhampton

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Sportlab Fitness
01922 616048
2 Lower Hall Lane
Walsall

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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