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Abs Workout 1 Staffordshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Elite 2000 Fitness Centre
01785 256123
The Gordon Mills
Stafford

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Motorcise Healthy Living Centres Plc
01782 810888
2 Woodbank Street
Stoke On Trent

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Training Exchange
01782 746640
13 Hill Street
Stoke On Trent

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Moddershall Oaks Health Spa
01782 399000
Stone

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Tehila Enterprise
01922 634333
37 Caldmore Road
Walsall

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Motorcise
01782 414433
95 Church Street
Stoke On Trent

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Fitness First Plc
01782 417121
Ravenside Retail Park
Stoke On Trent

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Motorcise Wolverhampton
01902 712144
26A Cleveland Street
Wolverhampton

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Top Level Fitness
01922 691200
29 High Street
Walsall

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Sunset Spa
01782 370440
23A Uttoxeter Road
Stoke On Trent

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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