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Abs Workout 1 Staffordshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Abbey Court
01746 769222
The Hive
Bridgnorth

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Haven Ladies Health & Fitness Club
01538 388288
Cross Street Mill
Leek

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Swancote Health & Fitness Centre
01746 716382
Swancote
Bridgnorth

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Fairlawns Club
01922 453113
178 Little Aston Road
Walsall

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Motorcise Wolverhampton
01902 712144
26A Cleveland Street
Wolverhampton

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Active Images Health Club
01543 426282
Cardigan House
Cannock

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Sprintz Health & Fitness Centre
0121 5263877
Cramp Hill
Wednesbury

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Motorcise Healthy Living Centres Plc
01782 810888
2 Woodbank Street
Stoke On Trent

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Temple
01543 415653
2-2A Greenhough Road
Lichfield

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Castle Gym
01782 628622
Knutton Recreation Centre
Newcastle

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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