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Abs Workout 1 Stoke

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Meir Fitness Centre
01782 594645
Pickford Place
Stoke On Trent

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Moddershall Oaks Health Spa
01782 399000
Stone

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Fitness First Plc
01782 417121
Ravenside Retail Park
Stoke On Trent

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C J'S Health Studio
01782 747955
Crown House
Stoke On Trent

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Greens Health & Fitness
01782 330077
Trentham Lakes Business Park
Stoke On Trent

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Sunset Spa
01782 370440
23A Uttoxeter Road
Stoke On Trent

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Tingles Health & Relaxation Studio
01782 341356
2 Burnham Street
Stoke On Trent

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Future Fitness
01538 386306
Salisbury Street
Leek

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Health & Fitness Suite
01782 603505
Cauldon Campus
Stoke On Trent

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Spa Co
01785 812232
Mayfield House
Stone

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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