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Abs Workout 1 Suffolk

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Oaks Fitness
01473 219735
45-47 Upper Orwell Street
Ipswich

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Clarice House
01473 464658
Bramford Road
Ipswich

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Fitta Bodies Gymnasium
01284 723222
Hilltop House
Bury St Edmunds

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Next Generation Clubs
01473 717600
11 The Havens
Ipswich

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Spirit Health & Fitness Club
01473 680653
London Road
Ipswich

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Martlesham Leisure Club
01473 624707
Gloster Road
Ipswich

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Reflextions Health Club
01379 890900
1 Market Place
Diss

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Self Centre
01284 769090
4 Kempson Way
Bury St Edmunds

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Bodywize Health Club
01449 614603
Union Street East
Stowmarket

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Images Fitness
01449 742818
Mid-Suffolk Leisure Centre
Stowmarket

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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