LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Sunderland

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Mayfair Health Club
0191 5100676
Durham Road
Sunderland

Data Provided by:
Harpers Fitness Clubs
0800 7314862
Crowtree Leisure Centre
Sunderland

Data Provided by:
Total-Health
0191 5655106
17 Beatrice House
Sunderland

Data Provided by:
Fitness 2000
0191 5641188
Roker Avenue
Sunderland

Data Provided by:
Harpers Fitness Suites
0800 3280236
Whitburn Road
Sunderland

Data Provided by:
Fit Body Fit Mind
0191 5675771
218-219 High Street West
Sunderland

Data Provided by:
Shapers Toning & Tanning Salon
0191 5641618
188 Chester Road
Sunderland

Data Provided by:
Olympia Fitness
0191 5658812
56 High Street West
Sunderland

Data Provided by:
Bodyline
0191 5651111
88 Ryhope Road
Sunderland

Data Provided by:
Paulines Toning Tables
0191 5496865
194 Southwick Road
Sunderland

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer