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Abs Workout 1 Surrey

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Spirit Health & Fitness Club
01252 540602
Lynchford Road
Farnborough

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Postnatal Exercise
01276 500232
Fern Close
Camberley

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Esporta
01483 540250
Railton Road
Guildford

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Esterel
01483 304555
19 Quarry Street
Guildford

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Positive Lifestyle
01730 821177
Middle Meadow
Petersfield

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Pavillion Health & Fitness Club
01252 350727
1 Fleet Road
Aldershot

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Curves For Women
01252 373738
Chartwell House
Farnborough

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Nuffield Health Fitness & Wellbeing Centre
+44 01252 747500
Weybourne Road, Farnham, Surrey
Farnham

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Fitness First Plc
01252 776800
The Hart Centre
Fleet

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Cannons Health & Fitness Ltd
01252 747500
Weybourne Road
Farnham

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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