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Abs Workout 1 Surrey

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Yateley Health & Fitness Club
01252 746962
School Lane
Yateley

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Filfit Sports
01483 755236
5-7 St. Johns Road
Woking

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Curves Farnham
01252 718186
10 The Enterprise Centre Coxbridge Business Park
Farnham

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Esporta
01483 540250
Railton Road
Guildford

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The Club
(014) 202-2003
Blacknest Road
Alton

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Spirit Health & Fitness Club
01252 540602
Lynchford Road
Farnborough

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Aldershot Garrison Sports Centre
01252 347724
Rawlinson Road
Aldershot

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Pavillion Health & Fitness Club
01252 350727
1 Fleet Road
Aldershot

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Grayshott Hall Ltd
01428 602000
Headley Road
Hindhead

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Tone To The Bone
01252 837070
1 Wharf Road
Camberley

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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