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Abs Workout 1 Surrey

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

L A Fitness
01483 458811
Epsom Road
Guildford

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Rosemary Conley Diet & Fitness Club
01276 453233
117 Guildford Road
Bagshot

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Positive Lifestyle
01730 821177
Middle Meadow
Petersfield

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Holmes Place Health Clubs
01252 379300
Links Way
Farnborough

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Loft Health & Fitness
01483 268908
Old Mill House
Cranleigh

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Pavillion Health & Fitness Club
01252 350727
1 Fleet Road
Aldershot

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Results Health Club
01252 811440
Clarence Road
Fleet

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Kinetika Health Studio
(012) 762-5752
Grand Avenue
Camberley

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Fitness First Plc
0870 8988145
48-56 High Street
Godalming

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Nuffield Health Fitness & Wellbeing Centre
+44 01252 747500
Weybourne Road, Farnham, Surrey
Farnham

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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