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Abs Workout 1 Swansea

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Life Health & Fitness
01792 547777
Castell Close
Swansea

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Bunnies
01792 456556
57 Mansel Street
Swansea

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Curves
01792 460427
5 Mansel Street
Swansea

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Quadrun Health & Fitness Centre
01792 587587
Unit 13 Cwmdu Industrial Estate
Swansea

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Esporta Health & Fitness Clubs Plc
01792 324100
Neath

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Bray'S Powerhouse
01792 411050
20 Banwell Street
Swansea

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Burns Fitness Spa
01792 459282
35 Mariner Street
Swansea

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Park Lane Health Club
01792 648195
197 High Street
Swansea

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City Of Swansea Gymnastic Club
01792 578774
Abergelli Road
Swansea

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Esporta Glamorgan Health & Racket Club
01792 324200
Neath

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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