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Abs Workout 1 Swindon

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Centre Fitness
01793 497123
3-5 Station Industrial Estate
Swindon

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Genesis Lifestyle Centre
01793 511422
19 Fleet Street
Swindon

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Curves
01793 698400
Crombey Street
Swindon

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Spirit Health Club
01793 817111
Holiday Inn Swindon
Swindon

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Body Clinic
01793 485533
Chelmsford Road
Swindon

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St Tropez
01793 495905
137 Victoria Road
Swindon

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Peak Physique Gym
01793 611808
Greenbridge Road
Swindon

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The Pink Gym
08452 269906
Avebury House
Swindon

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Cannons Health & Fitness Ltd
01793 422211
Unit 22 Greenbridge Retail Park
Swindon

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Living Well Health Clubs
01793 410937
Great Western Way
Swindon

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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