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Abs Workout 1 Uxbridge

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Holmes Place Fitness Uxbridge
01895 270044
Vine Street
Uxbridge

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Panthers Health Club
01895 436000
2 Point West Building
Uxbridge

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Fitness Zone
020 88456010
Queensmead Sports Centre
Ruislip

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Optimum Health & Fitness
01895 621121
91-95 Manor Way
Ruislip

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Tardis Gymnasium
01895 622458
24 Sidmouth Drive
Ruislip

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Fitness First
01895 209870
1 High Street
Uxbridge

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Breeze Health Club Ltd
01753 891817
East Common
Gerrards Cross

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Fitness Zone
01895 622664
Highgrove Swimming Pool
Ruislip

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Cannons Health Club
01753 663666
Wrexham St
Slough

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Rosemary Colney
01895 460766
Hayes
Programs & Services
In 1986 Rosemary Discovered A Low-Fat Diet Plan, Which Transformed Her Body In A Way She Had Never Been Able To Achieve With Previous Diets. Rosemary Put Her Experiences Down On Paper And The Result Was Her Hip And Thigh Diet, Which Was Published

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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