LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Walthamstow

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

K O Gym
020 82231133
11 Hatherley Mews
London

Data Provided by:
Peter May
020 85319358
135 Wadham Road
London

Data Provided by:
Pumps Gym
020 85208452
282 Forest Road
London

Data Provided by:
Hypoxi
020 89892700
24 High Road
London

Data Provided by:
Bodyworks Gym
020 88086580
5 Fountayne Road
London

Data Provided by:
Len Sell
020 85203944
43 St. James'S Street
London

Data Provided by:
Bannatyne'S Health Club
020 85032266
2 Morrison Avenue
London

Data Provided by:
Physicals Health Club
020 85054914
327 High Road
Woodford Green

Data Provided by:
Albadr Health & Fitness Centre
020 85588819
453 Lea Bridge Road
London

Data Provided by:
Curves Tottenham
020 88089030
Unit 7 2 Somerset Road
London

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer