LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Wandsworth

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Fitness Exchange
020 77380067
34 St. John'S Hill
London

Data Provided by:
Holmes Place Health Club
020 82466676
Wellington House
London

Data Provided by:
Esporta Health & Fitness Clubs Plc
020 88752200
Smugglers Way
London

Data Provided by:
Energie Fitness Club
020 77365332
The Piper Building, Carnwath Road
London

Data Provided by:
David Lloyd Leisure Plc
020 73862200
24 Jerdan Place
London

Data Provided by:
Authentic Pilates
020 75851114
6 Battersea Square
London

Data Provided by:
Pilates Performance
020 72281040
36 Battersea Square
London

Data Provided by:
Circle Health Club
020 77510056
The Piper Building
London

Data Provided by:
Fitness Express@Physical Culture
020 87802172
Studio 21-22 The Arches
London

Data Provided by:
Personal Training Centre Ltd
020 77368787
50 Sulivan Road
London

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer