LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Wembley

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

In Fitness & In Health
01708 221908
2 Franks Farm
Upminster

Data Provided by:
Clearview Health & Racquet Club
01277 815640
Little Warley Hall Lane
Brentwood

Data Provided by:
Trudi Jones
01277 201504
Dragons Health Club
Brentwood

Data Provided by:
La Fitness Dragons
01277 202088
Chindits Lane
Brentwood

Data Provided by:
The Origin Ltd
01708 478077
156 Abbs Cross Gardens
Hornchurch

Data Provided by:
Stans Gym Health & Fitness Centre
01708 227072
Llantrisant Oaks
Upminster

Data Provided by:
Spring House Leisure Club
01277 215222
Warley Gap
Brentwood

Data Provided by:
Ivory Retreat
01708 469460
146 Upminster Road
Upminster

Data Provided by:
Next Generation Clubs
01708 463250
Squirrels Heath Lane
Hornchurch

Data Provided by:
Forte Spa Health Club
08704 009012
Posthouse Brentwood
Brentwood

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer