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Abs Workout 1 Weymouth

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Pilates In Chelford Ltd
01625 860475
21 Chapel Croft
Macclesfield

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L A Fitness Plc
020 83467253
East End Road
London

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Karisma Health Dance & Beauty Studio
01943 876000
1 Oxford Street
Leeds

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Lloydies Gym
0114 2617767
1 Carwood Road
Sheffield

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New Image
01636 703784
42 Carter Gate
Newark

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Cloud Nine Fitness Centre
01444 415229
The Orchards
Haywards Heath

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Ultra Bodies Gym Of Bedford
01234 351537
Shuttleworth Road
Bedford

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Bernie'S Gym
01229 468111
Chapel Street
Dalton In Furness

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Eddie'S Gym
01634 880700
2A Institute Road
Chatham

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Milestones Health Club
0191 2673111
Hexham Road
Newcastle Upon Tyne

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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