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Abs Workout 1 Wiltshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Pilates Plus
01672 513333
8 Oxford Street
Marlborough

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Priory Coach House Ltd
01666 577636
Priory Coach House
Malmesbury

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Fitness By Design Ltd
01747 835180
Unit 19 Old Market Centre
Gillingham

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Focus On Fitness
01666 822615
Stainsbridge Mill
Malmesbury

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The Pink Gym
08452 269906
Avebury House
Swindon

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Prettyfit
01264 366977
Unit 67 Westmarch Business Centre
Andover

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L A Fitness Plc
01722 321808
Summerlock Approach
Salisbury

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Pineapple Fitness
01249 750054
Coldharbour
Chippenham

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Jjb Fitness Club
01793 704044
North Swindon District Centre
Swindon

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Curves
01264 369766
Unit 2 Parnell Court
Andover

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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