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Abs Workout 1 Wiltshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

The Pink Gym
08452 269906
Avebury House
Swindon

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Salto Fitness
01264 338777
Charlton Road
Andover

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Pilates Plus
01672 513333
8 Oxford Street
Marlborough

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L A Fitness Plc
01722 321808
Summerlock Approach
Salisbury

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Pineapple Fitness
01249 750054
Coldharbour
Chippenham

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Body Clinic
01793 485533
Chelmsford Road
Swindon

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Centre Fitness
01793 497123
3-5 Station Industrial Estate
Swindon

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The Gym Uk
01249 446118
Unit 1 Bumpers Way
Chippenham

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Juke Ltd
01722 500762
45 Fisherton Street
Salisbury

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Prettyfit
01264 366977
Unit 67 Westmarch Business Centre
Andover

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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