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Abs Workout 1 Winchester

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Fitness First Plc
0870 8980663
6 Leyton Mills
London

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Flex Gym
0161 7753002
Clarendon Road
Manchester

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Ambassadors Health & Fitness
01275 464462
Backwell Hill House
Bristol

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In Trim Health Club
01773 835941
4 Church Street
Alfreton

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Goodlife Health Clubs
01664 565585
4 Jubilee Street
Melton Mowbray

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Healthlands Ladies Leisure
0191 2742626
233 Two Ball Lonnen
Newcastle Upon Tyne

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Mill Health Studio
01254 671827
Albion Leisure Centre
Blackburn

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Busy Bodies
01985 219822
Wessex House
Warminster

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Sculptures Gym
01323 894033
1A Blatchington Road
Seaford

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The Real Fight Club
020 72472358
2-6 Curtain Road
London

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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