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Abs Workout 1 Worcestershire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Apna Ladies Fitness
01384 235522
57-58 Wellington Road
Dudley

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Call Vision Health Club
01384 896600
Thorns Roadquarry Bank Brierley Hill
Brierley Hill

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The Club
01299 828121
106 Minster Road
Stourport On Severn

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Fitness First Plc
0870 8980753
Foley Grove
Kidderminster

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Missfits Health Club
01384 293961
35-37 Market Street
Kingswinford

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Life Of Leisure
01905 422285
2 Everoak Industrial Estate
Worcester

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J J B Fitness Club
(015) 626-7661
Weavers Wharf
Kidderminster

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Energize Health & Fitness Centre
01684 575377
5 Hampden Road
Malvern

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Malvern Beauty Clinic
01684 577616
107-113 Barnards Green Road
Malvern

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Power Press Gym
01384 233869
Unit 1 Cleveland Street
Dudley

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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