LOGIN | REGISTER  Unregistered
SEARCH  
   

Abs Workout 1 Worcestershire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Energy
01905 726722
Worcester Trade Park
Worcester

Data Provided by:
Pro Fitness Uk Ltd
01905 731028
17 The Butts
Worcester

Data Provided by:
Malvern Beauty Clinic
01684 577616
107-113 Barnards Green Road
Malvern

Data Provided by:
Call Vision Health Club
01384 896600
Thorns Roadquarry Bank Brierley Hill
Brierley Hill

Data Provided by:
Shelines Fitness Studio
01384 250977
16A Wolverhampton Street
Dudley

Data Provided by:
Nicolas
01905 748445
6 Henwick Road
Worcester

Data Provided by:
Gym Xl
01905 767664
1 Orchard Street
Worcester

Data Provided by:
Absolute Fitness
01384 820070
Central House Central Park
Dudley

Data Provided by:
One On One Health & Fitness Ltd
01386 502510
Waterside
Evesham

Data Provided by:
Natures Way
01905 726358
14 Foregate Street
Worcester

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer