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Abs Workout 1 Worcestershire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Rosemary Conley
01299 878419
6 Callow Close
Stourport On Severn

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Unique Fitness
01562 865225
98 Mill Street
Kidderminster

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Karen Rice
01684 893979
11 Wordsworth Green
Malvern

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Physique Fitness
01905 797452
George Baylis Road
Droitwich

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Figures Gym
01902 678047
32 Dudley Street
Dudley

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J J B Fitness Club
(015) 626-7661
Weavers Wharf
Kidderminster

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Broadway Health & Beauty
01386 858557
12A Leamington Road
Broadway

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Energy Health & Fitness Ltd
01905 726722
Worcester Trade Park
Worcester

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Apna Ladies Fitness
01384 235522
57-58 Wellington Road
Dudley

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Energy
01905 726722
Worcester Trade Park
Worcester

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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