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Abs Workout 1 Yorkshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Peak Physique
01482 327965
2-12 New Cleveland Street
Hull

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Aqua Sulis
01909 486666
12 Carlton Road
Worksop

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Sam Jones
0114 2513999
Drake House Leisure Park
Sheffield

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Fitness First Plc
0870 8980725
Redcote Lane
Leeds

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Livingwell Barnsley Premier Health Club
01226 704100
Barnsley Road
Barnsley

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Pilates Health & Fitness Studio
01723 506687
77-79 Columbus Ravine
Scarborough

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Body Basics
01751 430222
6 Market Place
York

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Wybourn Well Being Centre
0114 2701922
Manor Oaks Road
Sheffield

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Driffield Spa
01377 250420
42 Market Place
Driffield

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Tae Kwondo Centres
01302 330012
17 Bridgewater Park Drive
Doncaster

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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