LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Yorkshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Bodyworld Health Club
01482 219566
73 Williamson Street
Hull

Data Provided by:
Tone Zone Health Club
01405 816622
50 King Street
Doncaster

Data Provided by:
Gym Jam
01482 868166
St. Nicholas Road
Beverley

Data Provided by:
Complete System
01226 295276
6 Peel St Arcade
Barnsley

Data Provided by:
Body Basics
01751 430222
6 Market Place
York

Data Provided by:
Total Rebuild
01709 838002
Unit 3 Masbrough Street
Rotherham

Data Provided by:
York Health Service Club
01904 630139
Recreation Hall City Hospital
York

Data Provided by:
Bannatyne'S Health Club
01924 374422
Paragon Avenue
Wakefield

Data Provided by:
Kiveton Park Health & Fitness Suite Ltd
01909 772060
45 Station Road
Sheffield

Data Provided by:
Fitness Studio
01484 722251
2 Park Row
Brighouse

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer