LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Body Building Enfield

So far our 12-week new body plan will have helped you to gain bulk. This means you can forget about trying to bench press the weight of a cow. It's now time to strip away fat and increase muscle density to form a lean, powerful body. But don't panic - we're not going to force you through epic, fat-burning marathons.

Amanda Dudley
020 84826921
32 Brodie Road
Enfield

Data Provided by:
Esporta Health & Fitness Clubs Plc
020 83704100
5 Essex Road
Enfield

Data Provided by:
Keep Fit With Valerie
020 88825097
23 Church Hill
London

Data Provided by:
Gym In Motion
(560) 244-9078
64 Eaton Park Road, London
Palmers Green

Data Provided by:
Eternal Youth Ladies Health Beauty
01992 701110
77-81 High Street
Waltham Cross

Data Provided by:
Springs Womens Fitness & Tanning Centre
020 83514050
3A Queen Annes Place
Enfield

Data Provided by:
Tower Gym
020 88074171
Charles Lamb Institute
London

Data Provided by:
L A Fitness Plc
020 88868883
9 Dennis Parade
London

Data Provided by:
Brunswick Fitness Centre
020 88869111
311B Chase Road
London

Data Provided by:
Body Fit Health & Fitness Club
01992 637736
269A Bridge Court
Waltham Cross

Data Provided by:
Data Provided by:

Body Building

Provided By:

So far our 12-week new body plan will have helped you to gain bulk. This means you can forget about trying to bench press the weight of a cow. It's  now time to strip away fat and increase muscle density to form a lean, powerful body. But don't panic - we're not going to force you through epic, fat-burning marathons. In the final four-week part of the programme you'll do short, sharp, efficient workouts.

One new thing you'll have to get used to is cutting down the rests you take between exercises. In this fat-burning phase, you need to keep your heart rate high rather than taking time to recover fully. But because these workouts use higher reps and explosive movements, you'll need to select less weight than you used in part two of this programme. If you overload your bars you could be looking at a progress-punishing muscle tear.

The other new tactic in these workouts is plyometrics. Simply put, a plyometric exercise is one that extends a muscle across its entire range of motion before explosively contracting it against resistance. The effect of doing such an exercise is to increase the power available to your muscles, and because the training burns calories you'll lose body fat too.

One word of caution: this training method carries a higher risk of injury than usual. So if you've picked up any niggles so far, seek advice from a fitness professional before starting the final phase. You'll soon see the results of your 12-week effort. Oh, and get ready for some serious muscle envy from your fellow gym users - we'd appreciate it if you'd blame it on us.

How to do this workout
Do workouts A, B and C once a week each, leaving at least one day's rest between each. Choose a lighter weight than normal and concentrate on maintaining good form, but perform the lifting part of the exercise faster than normal. Drink some carbohydrate or eat a banana 30 minutes before each workout to fuel your effort.

Warm up by doing five minutes on a cardio machine then light sets of press-ups and bodyweight squats to raise your heart rate and get your muscles working. Leave one minute's rest between sets and two minutes between exercises, except in workout C when you should have only one minute's rest between moves.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer