LOGIN | REGISTER  Unregistered
SEARCH  
   

Breakfast Peanut Butter and Blueberry Protein Shake Banbury

Here's how to improve the taste and increase the muscle-building effect of your morning protein shake. Read on and learn more.

Pat A Cake
01946 823156
2b Main Street
Egremont
 
Farrers Tea & Coffee Merchants
01539 731707
13 Stricklandgate
Kendal
 
Dhaka Tandoori Restaurant
01228 523855
London Road
Carlisle
 
Hole in the Wall
01223 812282
2 High Street
Cambridge
View Complete Profile
Click Here

Data Provided by:
The Moss Nook Restaurant
0161 437 4778
Ringway Road
Manchester
View Complete Profile
Click Here

Data Provided by:
The Rembrandt Restaurant
017687 72008
25 Station Street
Keswick
 
Aubergine at The Compleat Angler
0844 879 9128
Macdonald Compleat Angler Hotel
Marlow
View Complete Profile
Click Here

Data Provided by:
Fox and Hounds
01947 893372
Goldsborough
Whitby
View Complete Profile
Click Here

Data Provided by:
Flippin Fluke Restaurant
01539 563243
Sandside
Milnthorpe
 
Opus Restaurant
0121 200 2323
54 Cornwall Street
Birmingham
View Complete Profile
Click Here

Data Provided by:
Data Provided by:

Breakfast Peanut Butter and Blueberry Protein Shake

Provided By:

Starting off the day with a high-protein breakfast can help you slim down, add muscle and have a more productive day. The carbs in this smoothie will top up your glycogen stores, while the protein will feed your muscles with the essential amino acids they need to grow.

Ingredients
100g oats
1tbsp peanut butter
150g blueberries
1 scoop vanilla whey protein powder
2tbsp low-fat Greek-style yoghurt
100ml skimmed milk
1tbsp of flaxseeds

Directions
blend the ingredients together in a blender.

Why you should have it
Oats are full of slow-digesting carbohydrates that will provide you with plenty of sustainable energy to see you through the morning. They are also packed with B vitamins, which help convert proteins and sugars into energy. Yoghurt contains protein, potassium and calcium, which together help build muscle and burn fat. Peanut butter is a great source of energy and protein and contains fibre and healthy fats, which can help regulate your appetite by stabilising blood-sugar levels.

Blueberries are one of the best sources of antioxidants among berries. They are also low GI, low in calories and count towards your five a day. Flaxseed has nearly 1.5g of omega 3 fatty acids per tablespoon. These essential fats lock protein into your muscle fibres and boost the metabolism.

Want a pre-workout shake? Then try this trail mix treat . More muscle-boosting shakes in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Breakfast peanut butter and blueberry protein shake

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer