LOGIN | REGISTER  Unregistered
SEARCH  
   

Breakfast Peanut Butter and Blueberry Protein Shake Cheshire

Here's how to improve the taste and increase the muscle-building effect of your morning protein shake. Read on and learn more.

London Road Restaurant & Wine Bar
01625 584163
46 London Road
Alderley Edge
View Complete Profile
Click Here

Data Provided by:
The Victorian Restaurant
0845 072 7533
Rookery Hall Hotel & Spa
Chester
View Complete Profile
Click Here

Data Provided by:
Chichester Arms
+44 (0) 1244 381414
66 Garden Lane
Chester
View Complete Profile
Click Here

Data Provided by:
Ali Baba
+44 (0) 1270 252021
183 Nantwich Road
Crewe
View Complete Profile
Click Here

Data Provided by:
The Raven Lodge
+44 (0) 1744 451124
113 Church Street
Saint Helens
View Complete Profile
Click Here

Data Provided by:
Simon Radley at The Chester Grosvenor
01244 324024
Eastgate
Chester
View Complete Profile
Click Here

Data Provided by:
Restaurant Fraiche
0151 652 2914
11 Rose Mount
Birkenhead
View Complete Profile
Click Here

Data Provided by:
Rendezvous
+44 (0) 161 941 7049
40526 Shaws Road
Altrincham
View Complete Profile
Click Here

Data Provided by:
Mersey Clipper
+44 (0) 151 608 3446
17 Prenton Road West
Birkenhead
View Complete Profile
Click Here

Data Provided by:
The Malt Shovel
+44 (0) 161 928 2053
68 Stamford Street
Altrincham
View Complete Profile
Click Here

Data Provided by:
Data Provided by:

Breakfast Peanut Butter and Blueberry Protein Shake

Provided By:

Starting off the day with a high-protein breakfast can help you slim down, add muscle and have a more productive day. The carbs in this smoothie will top up your glycogen stores, while the protein will feed your muscles with the essential amino acids they need to grow.

Ingredients
100g oats
1tbsp peanut butter
150g blueberries
1 scoop vanilla whey protein powder
2tbsp low-fat Greek-style yoghurt
100ml skimmed milk
1tbsp of flaxseeds

Directions
blend the ingredients together in a blender.

Why you should have it
Oats are full of slow-digesting carbohydrates that will provide you with plenty of sustainable energy to see you through the morning. They are also packed with B vitamins, which help convert proteins and sugars into energy. Yoghurt contains protein, potassium and calcium, which together help build muscle and burn fat. Peanut butter is a great source of energy and protein and contains fibre and healthy fats, which can help regulate your appetite by stabilising blood-sugar levels.

Blueberries are one of the best sources of antioxidants among berries. They are also low GI, low in calories and count towards your five a day. Flaxseed has nearly 1.5g of omega 3 fatty acids per tablespoon. These essential fats lock protein into your muscle fibres and boost the metabolism.

Want a pre-workout shake? Then try this trail mix treat . More muscle-boosting shakes in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Breakfast peanut butter and blueberry protein shake

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer