LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Breakfast Peanut Butter and Blueberry Protein Shake Durham

Here's how to improve the taste and increase the muscle-building effect of your morning protein shake. Read on and learn more.

McCoys at the Tontine
01609 882671
Staddlebridge
Northallerton
View Complete Profile
Click Here

Data Provided by:
Cafe India
+44 (0) 1429 27522
21-23 Whitby Street
Hartlepool
View Complete Profile
Click Here

Data Provided by:
The Lobby Bar
+44 (0) 1642 231992
59-61 Albert Road
Middlesbrough
View Complete Profile
Click Here

Data Provided by:
The High Crown
+44 (0) 1913 884150
Front Street
Chester-Le-Street
View Complete Profile
Click Here

Data Provided by:
Pizza Hut
+44 (0) 1642 633633
72-74 Yarm Lane
Stockton-On-Tees
View Complete Profile
Click Here

Data Provided by:
Lewis's Restaurant
+44 (0) 1642 243319
146 Linthorpe Road
Middlesbrough
View Complete Profile
Click Here

Data Provided by:
Wimpy
+44 (0) 191 377 9222
Tursdale Road
Durham
View Complete Profile
Click Here

Data Provided by:
Billy Bunter's Coffee House
+44 (0) 1325 364949
Cornmill Centre
Darlington
View Complete Profile
Click Here

Data Provided by:
La Locanda
+44 (0) 1325 242369
204 Northgate
Darlington
View Complete Profile
Click Here

Data Provided by:
Hank Marvin
+44 (0) 1642 494901
3 Coatham Road
Redcar
View Complete Profile
Click Here

Data Provided by:
Data Provided by:

Breakfast Peanut Butter and Blueberry Protein Shake

Provided By:

Starting off the day with a high-protein breakfast can help you slim down, add muscle and have a more productive day. The carbs in this smoothie will top up your glycogen stores, while the protein will feed your muscles with the essential amino acids they need to grow.

Ingredients
100g oats
1tbsp peanut butter
150g blueberries
1 scoop vanilla whey protein powder
2tbsp low-fat Greek-style yoghurt
100ml skimmed milk
1tbsp of flaxseeds

Directions
blend the ingredients together in a blender.

Why you should have it
Oats are full of slow-digesting carbohydrates that will provide you with plenty of sustainable energy to see you through the morning. They are also packed with B vitamins, which help convert proteins and sugars into energy. Yoghurt contains protein, potassium and calcium, which together help build muscle and burn fat. Peanut butter is a great source of energy and protein and contains fibre and healthy fats, which can help regulate your appetite by stabilising blood-sugar levels.

Blueberries are one of the best sources of antioxidants among berries. They are also low GI, low in calories and count towards your five a day. Flaxseed has nearly 1.5g of omega 3 fatty acids per tablespoon. These essential fats lock protein into your muscle fibres and boost the metabolism.

Want a pre-workout shake? Then try this trail mix treat . More muscle-boosting shakes in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Breakfast peanut butter and blueberry protein shake

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer