LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Build Powerful Legs and Glutes Clydebank

To build muscle mass on your legs, no exercise is more effective than the squat. This move forces you to move heavy weights while stabilising your body and involves a huge number of lower-body muscle fibres. For many people in Clydebank the squat can seem tricky, but it's worth practising to ensure perfect form.

Abbey Court Leisure Ltd
01355 249990
9 Main Street
Glasgow

Data Provided by:
Living Well Health Clubs
01350 727130
Hilton Dunkeld House Hotel
Dunkeld

Data Provided by:
Callanetics West Lothian
01506 650999
1 Bloomfield Place
Bathgate

Data Provided by:
Inch Loss Clinic
01324 670225
3 Vicar Street
Falkirk

Data Provided by:
Curves
0141 8875222
12A Silk Street
Paisley

Data Provided by:
Millennium Kickstart Airdrie Health Club
01236 767776
83 Graham Street
Airdrie

Data Provided by:
Natural Health & Beauty
01259 763399
78 Stirling Street
Alva

Data Provided by:
Thistle Design
01292 313052
8 Brodie Avenue
Troon

Data Provided by:
Fitness With A View The Beach
01292 678850
Grangemuir Road
Prestwick

Data Provided by:
Seventh Sense
0131 4435775
3 Hutchison Terrace
Edinburgh

Data Provided by:
Data Provided by:

Build Powerful Legs and Glutes

Provided By:

The biggest muscles are in your body are in your legs and backside (glutes). In fact these areas contain half of your total muscle mass, but do you give them half of your workout time? Too many gym-goers relegate legs to occasional workout sessions, which explains the popularity of long shorts on the beach. But what's the point of having bulging biceps and a huge chest if they sit atop a pair of sparrow legs? A Men's Fitness survey discovered that the part of a man that women most liked to stare at is the bum, so you've no excuse for ignoring your lower half.

What's more, if you want to build big muscles in your upper half, you need to work the muscles of your lower half. The reason is that the leg muscles are so large that training them creates a huge hormonal surge in your body that affects all your muscles, which means doing squats can actually help you to build your biceps.

The main muscles on the front of your thighs are the quadriceps. As the name suggests, they are made up of four heads that help to straighten your knee and stabilise your kneecap. On the back of your thighs the hamstrings are mainly concerned with extending your hips and flexing your knee. Together, your quads and hams work with your glutes every time you go from a sitting to a standing position.

To build muscle mass on your legs, no exercise is more effective than the squat. This move forces you to move heavy weights while stabilising your body and involves a huge number of lower-body muscle fibres. For many people the squat can seem tricky, but it's worth practising to ensure perfect form. Once you've got it, it will form the cornerstone of your muscle-building workouts. Using a Smith machine can help to stabilise your body if you are worried about maintaining good form with heavy weights, but it should not be seen as a replacement for good squat technique.

Having said that, as always you should do as wide a variety of leg exercises as possible to keep your muscles guessing - and growing.

Squat
Smith squat
Front squat
Dumb-bell step-up
Lunge
Lateral lunge
Bulgarian split squat
Romanian deadlift
Swiss ball leg curl
Standing calf raise

Build powerful legs and glutes

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer