LOGIN | REGISTER  Unregistered
SEARCH  
   

Credit Crunch Home Gym Derbyshire

If you don' t have the funds or the space to invest in one of the set-ups in our home gym special, don' t worry. Sure, it would be nice to have a big room full of shiny new workout gear, but if that' s not an option, you can still exercise at home on a budget and get the body you want.

Heanor Health Club
01773 716123
Central Chambers
Heanor

Data Provided by:
Curves
0115 9444457
86 Bath Street
Ilkeston

Data Provided by:
Total-Health
0191 5655106
17 Beatrice House
Sunderland

Data Provided by:
Studio 5
0115 9444387
Galtree House
Ilkeston

Data Provided by:
Fit Body Fit Mind
0191 5675771
218-219 High Street West
Sunderland

Data Provided by:
Peppermint Health & Fitness Studio
01629 732900
Station Road
Matlock

Data Provided by:
In Trim Health Club
01773 835941
4 Church Street
Alfreton

Data Provided by:
Fitness Forum
01629 581567
Bank Road
Matlock

Data Provided by:
Erewash Mental Health Association
0115 9321329
Market Place
Ilkeston

Data Provided by:
Olympia Fitness
0191 5658812
56 High Street West
Sunderland

Data Provided by:
Data Provided by:

Credit Crunch Home Gym

Provided By:

If you don’t have the funds or the space to invest in one of the set-ups in our home gym special, don’t worry. Sure, it would be nice to have a big room full of shiny new workout gear, but if that’s not an option, you can still exercise at home on a budget and get the body you want. 

The essential kit you need to burn fat and build muscle is a set of dumb-bells, a gym ball and a pull-up bar. These versatile bits of equipment let you target every single part of your body and – unlike some of the fancy pricier options – they won’t do any of the hard work for you. ‘Machines, and to a lesser extent barbells, let you get away with being weak on one side,’ says MF’s muscle expert Jason Anderson. ‘Dumb-bells mimic human movement, which helps give you better muscle symmetry. A gym ball is a good replacement for a bench because the instability increases muscle activation.’

Finally, no gym would be complete without a pull-up bar. ‘Classic exercises such as pull-ups are a true reflection of your strength,’ says Anderson. ‘You’re not in contact with the ground, so there’s a greater potential range of motion, which activates more muscles and aids muscle growth.’

All these products are available at Argos. Reebok 75cm gym ball £12.99, V-Fit pull-up bar £7.99, York 20kg dumb-bell set £27.99, Total: £48.97

You can use your budget ensemble for almost any exercise, but if it’s a whole-body blast you’re after, click on the images on left for Jason Anderson's eight-move workout. And go to our exercise section for loads of other great routines.

Credit crunch home gym

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer