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Credit Crunch Home Gym Kirkcaldy

If you don' t have the funds or the space to invest in one of the set-ups in our home gym special, don' t worry. Sure, it would be nice to have a big room full of shiny new workout gear, but if that' s not an option, you can still exercise at home on a budget and get the body you want.

Fitness League
01292 262299
23 Carrick Road
Ayr

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Tan N Trim
01324 825056
46 Stirling Street
Denny

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Future Fitness
0141 6490029
70 Kilmarnock Road
Glasgow

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Health Service Social & Recreational Club
01224 643444
403 King Street
Aberdeen

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Bannatyne Health & Fitness Club
01224 707171
Laurel Drive
Aberdeen

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Tractus Health Club
0141 3540225
13 Woodlands Terrace
Glasgow

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Fitness First Kilmarnock
0870 8980765
Queens Dr Retail Park
Kilmarnock

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The Power & Fitness Personal Training
01698 303661
Unit 21 Motherwell Business Centre
Motherwell

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Chique Body & Beauty Salon
01506 857740
31 Greendykes Road
Broxburn

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Livingwell Health Clubs Livingston
01506 431914
Almondview
Livingston

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Credit Crunch Home Gym

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If you don’t have the funds or the space to invest in one of the set-ups in our home gym special, don’t worry. Sure, it would be nice to have a big room full of shiny new workout gear, but if that’s not an option, you can still exercise at home on a budget and get the body you want. 

The essential kit you need to burn fat and build muscle is a set of dumb-bells, a gym ball and a pull-up bar. These versatile bits of equipment let you target every single part of your body and – unlike some of the fancy pricier options – they won’t do any of the hard work for you. ‘Machines, and to a lesser extent barbells, let you get away with being weak on one side,’ says MF’s muscle expert Jason Anderson. ‘Dumb-bells mimic human movement, which helps give you better muscle symmetry. A gym ball is a good replacement for a bench because the instability increases muscle activation.’

Finally, no gym would be complete without a pull-up bar. ‘Classic exercises such as pull-ups are a true reflection of your strength,’ says Anderson. ‘You’re not in contact with the ground, so there’s a greater potential range of motion, which activates more muscles and aids muscle growth.’

All these products are available at Argos. Reebok 75cm gym ball £12.99, V-Fit pull-up bar £7.99, York 20kg dumb-bell set £27.99, Total: £48.97

You can use your budget ensemble for almost any exercise, but if it’s a whole-body blast you’re after, click on the images on left for Jason Anderson's eight-move workout. And go to our exercise section for loads of other great routines.

Credit crunch home gym

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