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Credit Crunch Home Gym Staffordshire

If you don' t have the funds or the space to invest in one of the set-ups in our home gym special, don' t worry. Sure, it would be nice to have a big room full of shiny new workout gear, but if that' s not an option, you can still exercise at home on a budget and get the body you want.

Abbeys
01782 417003
58 Epworth Street
Stoke On Trent

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Figure & Fitness Centre Health Club
01543 570348
Church Lane
Cannock

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Lifestyles Fitness & Recreation
01782 813512
44 Roundwell Street
Stoke On Trent

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Motorcise Healthy Living Centres Plc
01782 810888
2 Woodbank Street
Stoke On Trent

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Future Fitness
01538 386306
Salisbury Street
Leek

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Motorcise
01782 618866
10 The Midway
Newcastle

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Castle Gym
01782 773081
Fourth Avenue
Stoke On Trent

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Sportlab Fitness
01922 616048
2 Lower Hall Lane
Walsall

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Adrenalin Fitness Centre
01543 502504
6 Bennick Trading Estate
Cannock

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Training Exchange
01782 746640
13 Hill Street
Stoke On Trent

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Credit Crunch Home Gym

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If you don’t have the funds or the space to invest in one of the set-ups in our home gym special, don’t worry. Sure, it would be nice to have a big room full of shiny new workout gear, but if that’s not an option, you can still exercise at home on a budget and get the body you want. 

The essential kit you need to burn fat and build muscle is a set of dumb-bells, a gym ball and a pull-up bar. These versatile bits of equipment let you target every single part of your body and – unlike some of the fancy pricier options – they won’t do any of the hard work for you. ‘Machines, and to a lesser extent barbells, let you get away with being weak on one side,’ says MF’s muscle expert Jason Anderson. ‘Dumb-bells mimic human movement, which helps give you better muscle symmetry. A gym ball is a good replacement for a bench because the instability increases muscle activation.’

Finally, no gym would be complete without a pull-up bar. ‘Classic exercises such as pull-ups are a true reflection of your strength,’ says Anderson. ‘You’re not in contact with the ground, so there’s a greater potential range of motion, which activates more muscles and aids muscle growth.’

All these products are available at Argos. Reebok 75cm gym ball £12.99, V-Fit pull-up bar £7.99, York 20kg dumb-bell set £27.99, Total: £48.97

You can use your budget ensemble for almost any exercise, but if it’s a whole-body blast you’re after, click on the images on left for Jason Anderson's eight-move workout. And go to our exercise section for loads of other great routines.

Credit crunch home gym

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