LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Credit Crunch Home Gym Wembley

If you don' t have the funds or the space to invest in one of the set-ups in our home gym special, don' t worry. Sure, it would be nice to have a big room full of shiny new workout gear, but if that' s not an option, you can still exercise at home on a budget and get the body you want.

In Fitness & In Health
01708 221908
2 Franks Farm
Upminster

Data Provided by:
Stans Gym Health & Fitness Centre
01708 227072
Llantrisant Oaks
Upminster

Data Provided by:
Trudi Jones
01277 201504
Dragons Health Club
Brentwood

Data Provided by:
Ivory Retreat
01708 469460
146 Upminster Road
Upminster

Data Provided by:
Next Generation Clubs
01708 463250
Squirrels Heath Lane
Hornchurch

Data Provided by:
Spring House Leisure Club
01277 215222
Warley Gap
Brentwood

Data Provided by:
Clearview Health & Racquet Club
01277 815640
Little Warley Hall Lane
Brentwood

Data Provided by:
La Fitness Dragons
01277 202088
Chindits Lane
Brentwood

Data Provided by:
Forte Spa Health Club
08704 009012
Posthouse Brentwood
Brentwood

Data Provided by:
The Origin Ltd
01708 478077
156 Abbs Cross Gardens
Hornchurch

Data Provided by:
Data Provided by:

Credit Crunch Home Gym

Provided By:

If you don’t have the funds or the space to invest in one of the set-ups in our home gym special, don’t worry. Sure, it would be nice to have a big room full of shiny new workout gear, but if that’s not an option, you can still exercise at home on a budget and get the body you want. 

The essential kit you need to burn fat and build muscle is a set of dumb-bells, a gym ball and a pull-up bar. These versatile bits of equipment let you target every single part of your body and – unlike some of the fancy pricier options – they won’t do any of the hard work for you. ‘Machines, and to a lesser extent barbells, let you get away with being weak on one side,’ says MF’s muscle expert Jason Anderson. ‘Dumb-bells mimic human movement, which helps give you better muscle symmetry. A gym ball is a good replacement for a bench because the instability increases muscle activation.’

Finally, no gym would be complete without a pull-up bar. ‘Classic exercises such as pull-ups are a true reflection of your strength,’ says Anderson. ‘You’re not in contact with the ground, so there’s a greater potential range of motion, which activates more muscles and aids muscle growth.’

All these products are available at Argos. Reebok 75cm gym ball £12.99, V-Fit pull-up bar £7.99, York 20kg dumb-bell set £27.99, Total: £48.97

You can use your budget ensemble for almost any exercise, but if it’s a whole-body blast you’re after, click on the images on left for Jason Anderson's eight-move workout. And go to our exercise section for loads of other great routines.

Credit crunch home gym

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer