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David Haye Boxing Workout Altrincham

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Altrincham needs to increase the speed of contraction in his muscles to get a powerful punch.

J D Sports
01228 513889
Unit 7 Globe Lane
Carlisle
 
Bob Parrat Country Wear
01539 564475
49 Beatham Road
Milnthorpe
 
Hollymill Cycles
01228 513909
33 Boundary Road
Carlisle
 
First Sport
01228 590377
27 English Street
Carlisle
 
Eddie Sharp Sports
01229 587519
3a Upper Brook Street
Ulverston
 
The Rock Outdoor Adventures
07775 630488
8 Green Cottages
Coniston
 
Grahams Gun & Tackle Ltd
01900 605093
9 -15 South William Street
Workington
 
Platty Plus
017687 76572
Smithy Green
Keswick
 
Gill Cycles
01229 581116
1 The Gill
Ulverston
 
Farrell Sports
01946 815541
46 High Street
Cleator Moor
 

David Haye Boxing Workout

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It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

For more cracking boxing features, subscribe to Men's Fitness. We'll give you three issue for £1.

David Haye boxing workout

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