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David Haye Boxing Workout Banbury

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Banbury needs to increase the speed of contraction in his muscles to get a powerful punch.

Eddie Sharp Sports
01229 587519
3a Upper Brook Street
Ulverston
 
Rock & Run
01539 433660
3-4 Cheapside
Ambleside
 
Farrell Sports
01946 815541
46 High Street
Cleator Moor
 
Grahams Gun & Tackle Ltd
01900 605093
9 -15 South William Street
Workington
 
Eden Rosettes
07734 604520
School Cottage
Wigton
 
Barrow F C Soccer Shop
01229 823061
60 Buccleuch Street
Barrow in Furness
 
Elliotts Outdoor
017687 74952
Tithebarn Street
Keswick
 
Wasp Flight Systems
01539 822848
Barn Farm
Kendal
 
Mountain Adventure
01539 726739
25 Hill Place
Kendal
 
CLOSE HOUSE COUNTRY CLUB
HEDDON ON THE WALL
Newcastle
 

David Haye Boxing Workout

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It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

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David Haye boxing workout

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