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David Haye Boxing Workout Burton

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Burton needs to increase the speed of contraction in his muscles to get a powerful punch.

Fat Face
01539 433376
69 Market Cross
Ambleside
 
Millets
01539 433956
Unit 12
Ambleside
 
Ski & Outdoor Warehouse
01228 792006
Longtown Ind Est
Carlisle
 
Escape
017687 71442
Market Square
Keswick
 
Field & Treck
01539 434350
6 Market Cross
Ambleside
 
M M S Ltd
01768 482182
Decollage
Penrith
 
Gill Cycles
01229 581116
1 The Gill
Ulverston
 
King Kong Climbing Walls
01697 323444
Unit 1c Aspatria Business Park
Wigton
 
The Rock Outdoor Adventures
07775 630488
8 Green Cottages
Coniston
 
NORTH COUNTRY LEISURE
NCL HOUSE
Hexham
 

David Haye Boxing Workout

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It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

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David Haye boxing workout

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