LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

David Haye Boxing Workout Burton

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Burton needs to increase the speed of contraction in his muscles to get a powerful punch.

Eden Valley Outdoor Centres
01768 896412
Ainstable
Carlisle
 
Carlisle Ski Centre
01228 561634
12 Lansdowne Crescent
Carlisle
 
Rathbone Outdoor Shop
017687 72722
13 Market Square
Keswick
 
Chivers Sports
01228 524966
2-6 Abbey Street
Carlisle
 
Escape
017687 71442
Market Square
Keswick
 
Humphrey Head Outdoor Centre
01539 532881
Allithwaite
Grange Over Sands
 
Whirecross Bay Water Sports
01539 446131
Ambleside Road
Windermere
 
STOCKSFIELD GOLF CLUB
01661 843041
NEW RIDLEY
Stocksfield
 
Allsports
01229 871722
28 Portland Walk
Barrow in Furness
 
Norris J
01768 864211
21 Victoria Road
Penrith
 

David Haye Boxing Workout

Provided By:

It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

For more cracking boxing features, subscribe to Men's Fitness. We'll give you three issue for £1.

David Haye boxing workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer