LOGIN | REGISTER  Unregistered
SEARCH  
   

David Haye Boxing Workout Clydebank

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Clydebank needs to increase the speed of contraction in his muscles to get a powerful punch.

Murrayfield Golf Club Shop
+44 (0) 131 337 3479
43 Murrayfield Road
Edinburgh
View Complete Profile
Click Here

Data Provided by:
Gamesport
+44 (0) 1292 263822
60 Sandgate
Ayr
View Complete Profile
Click Here

Data Provided by:
Boardwise
+44 (0) 131 229 5887
4 Lady Lawson Street
Edinburgh
View Complete Profile
Click Here

Data Provided by:
Trespass
+44 (0) 141 886 6363
Kings Inch Road
Glasgow
View Complete Profile
Click Here

Data Provided by:
Musto
+44 (0) 1475 512485
Main Street
Greenock
View Complete Profile
Click Here

Data Provided by:
Tiso
+44 (0) 1764 682845
Moray Street
Auchterarder
View Complete Profile
Click Here

Data Provided by:
Nike
+44 (0) 131 657 5585
Kinnaird Park
Edinburgh
View Complete Profile
Click Here

Data Provided by:
Somers Fishing Tackle
+44 (0) 1224 210008
13-15 Bon Accord Terrace
Aberdeen
View Complete Profile
Click Here

Data Provided by:
Intersport
+44 (0) 1346 513944
20 Commerce Street
Fraserburgh
View Complete Profile
Click Here

Data Provided by:
RJM Sports
+44 (0) 1324 873804
26 Cow Wynd
Falkirk
View Complete Profile
Click Here

Data Provided by:
Data Provided by:

David Haye Boxing Workout

Provided By:

It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

For more cracking boxing features, subscribe to Men's Fitness. We'll give you three issue for £1.

David Haye boxing workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer