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David Haye Boxing Workout Durham

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Durham needs to increase the speed of contraction in his muscles to get a powerful punch.

Askew Cycles
01539 728057
The Old Brewery
Kendal
 
Capernwray Diving & Leisure Park
01524 735132
Capernwray Road
Carnforth
 
Barn Door Shop
01946 726384
Wasdale Head
Seascale
 
Carlisle Camping Center
01228 547227
English Damside
Carlisle
 
D B Outdoor Systems
01539 733842
Parkside Business Park
Kendal
 
Archery World
01539 558141
Unit 5 Airfield Approach Busin
Grange Over Sands
 
Breathe Easy
01524 730777
Jackdaw Quarry
Carnforth
 
Elliotts Outdoor
017687 74952
Tithebarn Street
Keswick
 
Temple Sports
017687 72569
9 Museum Square
Keswick
 
Country Lanes Cycle Centre
01539 444544
Windermere Railway Station
Windermere
 

David Haye Boxing Workout

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It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

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David Haye boxing workout

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