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David Haye Boxing Workout Durham

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Durham needs to increase the speed of contraction in his muscles to get a powerful punch.

Winwood Outdoor
017687 80446
7 Museum Square
Keswick
 
Pete Bland Sports
01539 731012
34a Kirkland
Kendal
 
Kentdale Outdoor
01539 729188
34 Market Place
Kendal
 
Brucies Bike Shop
01539 727230
9 Kirkland
Kendal
 
THE BIKE PLACE
07989 386820
UNIT 3
HEXHAM
 
CAT UK Ltd
01229 835463
H.O. 33-35 Greengate St
Lake District
 
J E Blackshaw Ltd
01229 820111
2-6 The Mall
Barrow in Furness
 
Rods & Sods
01229 582367
The Gill
Ulverston
 
Northern Trophies Cumbria Ltd
01900 605878
17 Kings Avenue
Workington
 
Allsports
01228 548613
66 English Street
Carlisle
 

David Haye Boxing Workout

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It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

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David Haye boxing workout

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