LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

David Haye Boxing Workout Horsham

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Horsham needs to increase the speed of contraction in his muscles to get a powerful punch.

Colborne Trophies
01229 830907
18 Rowan Drive
Barrow
 
Three Peaks
01539 620446
25 Main Street
Sedbergh
 
High Points
01539 530386
8 High Row
Newby Bridge
 
H P G
01539 488210
Windermere Business Centre
Windermere
 
Ullswater Watersports
01768 892981
Kemplay Foot
Ullswater
 
Scotby Cycles The Bike Shop
01228 546931
Church Street
Carlisle
 
Paintball Games Lakeland
01229 820568
Newby Bridge
Ulverston
 
Temple Sports
017687 75143
11 Station Street
Keswick
 
Border Rosettes
01228 597946
Unit 7 Carlisle Enterprize Cen
Carlisle
 
Lyon Equipment
01539 625493
Risehill Mill
Sedbergh
 

David Haye Boxing Workout

Provided By:

It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

For more cracking boxing features, subscribe to Men's Fitness. We'll give you three issue for £1.

David Haye boxing workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer